Juicing For Heart Health: Giving Yourself a Healthy Pump


For some, thinking about heart health is most of the times discarded due to the fact that only when we are diagnosed to have a problem with this most vital organ that we also start caring for it. In this article, we will provide important details about juicing for heart health.

It is our aim to promote healthy lifestyle, because we believe that, it is only possible for us to live happily when we will also be able to live in the healthiest way.

What You Should Know About Heart Disease

To heighten the need for you to take good care of the organ that pumps blood all throughout your body, you should understand in the deepest sense what contributes to an unhealthy heart. Heart disease is what they call as a traitor ailment, which can be triggered by many contributing factors. This is also tagged to be a congenital disease. However, the deaths recorded due to heart attack were mostly because of the unhealthy lifestyles of those victims.

According to clinical studies, what intensifies, more the chances of experiencing heart failure are smoking, excessive intake of alcoholic beverages, poor nutrition – which means that you are taking in low anti-oxidant food items, consuming highly processed foods, obesity, diabetes, inactive lifestyle – which describes sedentary routine you maintain each day, stress and more.

It is a good thing to know that it is not necessary to submit yourself to a hospital just because you have and you do all those mentioned risk factors. There are phytonutrients, which you can get from juicing fruits and vegetables that will help your heart to keep pumping healthily.

Healthy Drinks for a Healthy Heart

Drinking for your health is now the trend. This is not because it is cool, but because it helps more your cells to be healthy. No one can ever consume seven types of fruits of different shapes and flavor in one sitting, unless he or she has all the time in the world to make that happen. Due to hectic schedules of almost everyone, juicing for heart health is more preferable to do as you can just contain all those seven fruits in one glass. The extraction of the pure juice summarizes them all.

Fueling your body with healthy drinks is very essential for you to feel and look good. Fruits and vegetables have proven their worth in depositing proper nutrition to our body. Therefore, you should never underestimate the health benefits you can gain from them.

In connection with your heart health, as you cleanse your body of toxins brought by what you are getting from unhealthy food, drinks, and toxins from the environment, you can expect, therefore, that those great sources of vitamins and minerals will make all cells in your body healthy and functioning.

How Do You Realize Juicing For Heart Health?

Taking care of your health should be a lifetime mission and juicing for heart health will surely have long-term positive effects. With the reduced inflammation of your health vessel walls and the protection from free radicals, these fruits and vegetables can save some years of your life.

Beet Juicing for Heart Health

High blood pressure is one strong cause of heart failures. In one study that was conducted, there was a gradual stabilization happened to a patient who was diagnosed experiencing high blood pressure.  It took six hours for the beet juice to lower the blood pressure – slow, but it saved a life. This is the reason why many doctors, including the dieticians are recommending beet juice to include in everyday diet with the hope that it can really save millions of Americans who are already at the brink of getting heart attacks.

Cranberry Juicing for Heart Health

Your blood vessels are the ones responsible in providing a pathway for your blood to flow throughout all the parts of your body. The degree of stiffness of the arteries can pose an episode of heart attack. With Cranberry juicing, one study had proven that the substance polyphenols from the plant can eliminate the plaque that usually builds up in the arterial walls. Thus, this healthy juicing of cranberries can help you escape the condition atherosclerosis.

Red Grape Juicing for Heart Health

Another option which can help you avoid the hardening of your arteries is the red grape. Oxidized LDL cholesterol can pose a great threat to your normal bodily functions, especially in your artery. With this red grape to clear out the path and deliver Resveratrol to your system, then you can keep your heart in good health condition as well as your platelets to avoid sticking together, thus improves proper circulation.

Pomegranates Juicing for Heart Health

As mentioned earlier, oxidants are contributing risk factors in getting heart disease. With pomegranates, you can get some anti-inflammatory properties and agents for detoxification, thus protecting your tissues from possible damages, which secures that all blood vessels are clear and all cells are healthy.

Garlic Juicing for Heart Health

Many do not consider garlic as flavoring to any extracted juice, however, this time, you should have a second look on the health benefits this spice can give to your body, especially to your heart health. As long as you can achieve a great mixture, still with garlics on it, you will still be able to come up with delicious juice extracts. The substances from the spice, which prevents blood clotting, is beneficial to anyone. Improving the circulation of the blood can be achieved if you will add some garlic to your everyday juice.

Actually, almost all fruits and vegetables are good for the heart. You can also include more greens to your juicing activities. Tomato for example, is another great option, which contains omega-3 that makes your heart pump healthily.

Juicing help you cleanse your body of toxins and keep all the cells functioning. Thus, all of these health benefits protect your heart from failing to perform its primary duty, which is to beat – for you to survive each millisecond you spend in this life.