Best Juicing Recipes Combined With Smoothies and Snacks!

Juicer recipes are all about getting the right balance of fruits and vegetables that help to burn your fat. Most fruits are high in fructose sugars, so fruits with low calories speed up the metabolism naturally.

It keeps your blood sugar level low as well. But never take them as a replacement for your meal, since it does not contain sufficient protein or fat.

Take adequate protein throughout your day is a must for muscle maintenance as well as for long-lasting health. On the other hand, healthy fats are important for sustained energy and hormone balance. It also provides the fat-soluble vitamins A, D, E and K.

Fat gets stored in the body when there are high levels of insulin in our blood, so eliminating the amount of sugar that we take through our foods not only helps you lose weight but helps prevent diabetes!

There are vegetable recipes too that some of us would think to taste terrible! And luckily, they do! We can even throw some low calorie in it, using fat burning fruits such as apples, peaches, and berries to sweeten up the drink.

Substitute Your Energy Drinks With Fruit Juices

Some people ask about energy drinks that, why some of them contain caffeine? According to internet sources: “It’s not only keep you mentally alert but also helps to burn fat and can construct a strengthened muscle.

Most energy drinks contain 30mg of pure caffeine per 12 ounces serving that is the same amount of caffeine found in a can of soda”. Many athletes avoid drinking soda during their exercise because the sugar in it that damages the liver. Secondly, it is so acidic, that is very rough on the stomach.

They all have chemical flavoring, preservatives, additives, and sugar in high quantities. They are usually pasteurized so as to kill all the bacteria and extend their shelf-life which is best for the shops but worst in your glass because all the nutrients are destroyed in the process.

Juicing is extracting and drinking from fresh fruits and vegetables. Some people do this for detoxification while others do it to supplement their current diet. Those who are choosy in having their daily meal, juicing is a pleasing way to get a wide range of important nutrients to set back their health that is almost lost.

Here are 3 Healthy Juicing Recipes You Can Make Today If You Care For Your Fitness

#1. Fat Burner With Soft Evacuate Function

Its preparation is very simple, just add all the cucumber and alfalfa in a bowl to soak for 10 minutes, then chopped into small pieces and add in the blender with water and honey, mix until a uniform mixture, serve and enjoy.


  • Alfalfa (leaves)
  • Cucumber
  • Honey
Nutritional Properties and Benefits

Alfalfa: It is an alkalizing plant, has diuretic effects, mild laxative and analgesics, improves digestion and prevents digestive problems, also has a great impact purifying the blood and avoiding heart disease, high blood pressure, and problems of varicose veins.

Cucumber: The cucumber is very rich in water and with small portions of vitamins and minerals like folic acid, iodine, and calcium, helps you keep your body hydrated and in case of a hangover is an excellent choice.

Honey: Honey has different properties that you may never have imagined, it may be more useful for your body than you think, it is capable of killing bacteria that survive antibiotics, relieves coughing, heals wounds, improves memory, excellent anti-allergic and more of its benefits.

General benefits of alfalfa, cucumber and honey juice:

Being one of the best juicing, this has the function of improving your digestive system completely, cleaning and purifying your stomach, avoid bacteria and combat that already exist, improves the stomach mucosa and liver, fights anemia because it strengthens and regenerates hemoglobin as well as detoxifies the blood and effectively controls diabetes, certainly one of the best drink to burn fat.

#2. Green Juice to Cleanse the Blood

To prepare this juice you must squeeze two lemons in a glass of water and then mix it with a bunch of parsley in the blender, leave to mix well and serve.


  • Parsley
  • Lemon
Properties and Benefits to Burn Fat:

Parsley: Parsley contains a wide range of benefits, including its properties for combating stomach and gas problems, is also used against bad breath, rich in vitamins A, B, and C, is anti-inflammatory and is highly recommended for Kidney discomfort.

Lemon: Lemon is highly recommended for people interested in losing weight, helps cleanse the blood, cleans the stomach, is used for dental care, respiratory problems, infections and to reduce fever, in the latter case is used with infusions.

Overall benefits of this juice of lemon and parsley:

Helps keep the body clean while eliminating harmful toxins, eliminates colic and mild intestinal pain, in cases of constipation can be very useful, has a great ability to burn fat due to its diuretic and antioxidant properties.

#3. Juice to Prevent Stomach Bacteria and Improve Bowel Function

Its preparation is very simple, the fruits are washed, the apple is chopped and it is added along with the blackberry in the blender, water is added and it is liquefied until obtaining a homogenous mixture, to serve and to enjoy this excellent liquefied one to lose weight.


  • Blackberry
  • Apple
Properties and Benefits to Burn Fat:

Blackberry: It is rich in vitamins and minerals, helps fight gastroenteritis, diarrhea, menstrual cramps, colitis, febrile diseases, or pharyngeal conditions, recommended to reduce internal inflammation, strengthen the blood and prevent fluid retention.

Apple: This fruit improves digestion, facilitates the absorption of calcium in the body, reduces hypertension, eliminates bad breath, apple is a fruit rich in vitamins and minerals necessary for the body, its consumption alkalizes the body effectively.

Benefits in general of this juice of Blackberry and Apple:

Contains an excellent diuretic effect that helps along with its soluble fiber to purify the intestine in a natural way, contains vitamins and minerals necessary for the body, very effective in cases of intestinal inflammation, acidity, diarrhea, food poisoning and colitis, also eliminates harmful toxins from the blood, from the best juices to burn fat.

You can check here for some best juicer for green leafs, fruits or vegetable.

Smoothies As Your Best Fitness Tool

Another great tool that may play a vital role, If you want to control your body in a healthy manner are smoothies. As you control the ingredients of your smooth drink of fresh fruit pureed with milk, yogurt, or ice cream, you can make a perfect balance that is nutrient driven with low calorie to make you feel full and satisfied all day long.

It will help you drop a considerable pounds from your body fat if you can prepare your smoothies with the right combination of ingredients. However, if you are really conscious about the shape of your body, you must also consider some other important factors, such as sleep, stress, hormones and even your snacks between your meals.

3 Wonderful Smoothies To Accelerate Your Metabolism

#1. Chocolate Milkshake

This drink is ideal to increase the consumption of proteins naturally. And with coffee, you will accelerate your metabolism. You can drink it an hour before you exercise.

How to prepare:

Chocolate Milkshake

Add to blender:

  • Chocolate or cocoa powder without sugar.
  • 1/2 liter of skim milk.
  • 1/2 cup oats.
  • 1/4 cup amaranth.
  • 1/2 tablespoon of coffee.
  • A touch of honey to sweeten to sweeten.
  • Liquefy everything and enjoy, it’s delicious.

#2. Strawberry Shake

The secret to strengthening your muscles is to ingest more protein. With this drink, you will be increasing them but also activate your metabolism with the strawberries.

Strawberry Shake

How to prepare:

  • Add to blender:
  • 1/2 liter of skim milk.
  • 1 cup of strawberries.
  • 1/2 cup oats.
  • 1 cup light natural yogurt.
  • 1/4 cup of flaxseed.
  • Liquefy everything and enjoy its flavor and benefits.

#3. Fruit Shake

This drink is super delicious for its combination of fruits. Its main ingredient is grapefruit, which is very good for metabolizing fats.

How to prepare:

Fruit Shake

Add to blender:

  • Juice of 2 grapefruits.
  • 2 slices of pineapple.
  • 1 cup raspberries.
  • 1/2 glass of water.

Liquefy everything and ready to drink. You can drink them in the morning upon waking, after breakfast or before exercising.

Add A Healthy Snacks Between Your Meals To Have More Fun In The Sun

It is recommended to eat less and drink more to have a long-lasting health but doesn’t prevent yourself from eating if not hungry. Because it can turn to a severe unhealthy condition of your significant body parts.

Food is such a significant part of our life that it is relevant to all of our values, not just health. Once you accept this, it is much easier to get the balance right. That’s why we need the pleasure foods to feed our physical and mental balance properly walk together.

We, therefore, come up with a single all-purpose snack that is best for your health.

As you go through the following shots, you  will know, why popcorn is an ideal snack with full reasoning.

You Might Be Wondering

The one and only snack which is 100% unprocessed whole grain is Popcorn. Just one serving contains more than 70% of the daily whole grain intake recommended by doctors. They also say high-fiber foods take more time to digest than non-fibrous foods, so they keep us fuller longer. Enjoying on some air-popped popcorn as a snack in between meals can make you delighted and less tempted at the same time by sweets and fatty foods. Just take care of loading up on butter and salt.

Now let us boost you up so that you can make a quick focus on an ultimate guide to your mid-day meal scheme either liquid or solid.

Although it sounds crazy that long ago popcorn was used for decorations, ornaments, or necklaces. Later it has been discovered that popcorn can be eaten as a snack and also with milk and sugar for breakfast. And now the home consumption of popcorn gets to the highest level. This is one of the few snack foods that is afforded by all.

Some popular popcorn recipes are apple pie popcorn, chocolate with coconut popcorn, pumpkin popcorn, caramel popcorn, chocolate chip with mint and so on.

The reason for popcorn to be a healthy snack is because it is rich in nutrients. It comprises a protein, fiber, antioxidants, phosphorous, and even iron. It is also known as a “nutrient dense” food, which means that it contains a high amount of nutrients while also being low in calories.

Here lies the importance of your daily food arsenals, combined with Juices, Smoothies, and Snacks to keep you fresh and beautiful for long in life.

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