Proper nutrition is vital if you are planning to have a child. You cannot just continue an unhealthy lifestyle if you wish to have a baby because whatever you take into your body, the growth of that human being inside you will strongly be affected. Responsible parenting always starts at the very early stage of pregnancy because your body will be demanding more from you and that is for the proper growth of your soon to be born child.
Many experts are recommending juicing during pregnancy. It is because juicing can supply your body with the needed vitamins and minerals since most of the ingredients will be pure fruits and vegetables. If you would like to twist on the natural ingredients, you may do so as long as you will consider the effects of the substance that you will be adding to your juice or that juicing will not serve its purpose.
With the many options of natural flavorings and colors of these fruits and vegetable, synthetic products may no longer be necessary. Here are some tips on how you can make juicing enjoyable and healthy as possible:
1. Eliminate the toxins in the foods that you consume by always resorting to organic options.
Organically grown fruits and vegetables are good for your body to consume, which means that they are also good for your baby. These are the food options that are never exposed to toxins, which is ideal for your baby is undergoing a crucial development inside of you.
With no toxins to disrupt his or her growth, then you will be expecting a healthy baby after a few months. Take note that pesticides are applied as fertilizers to those non-organically grown crops, which may contain substances that may cause illness to you and to your baby.
2. Juice, not just once, but more often as possible.
In order to make sure that you are getting proper nutrition from the food and drinks that you are consuming, if you have started juicing, then do that more often. The larger the amounts of the vitamins and minerals that you are depositing to your body, the more it would eliminate the detrimental effects to your health caused by disease-causing agents found in the environment.
Since these pathogens are inevitable, at least you can boost your immune system defense to make sure that you are protecting your baby. Nutritional gaps can also be addressed by consistently consuming healthy food and drink options for your body.
However, please be reminded that even if you were advised to juice often, do not make it fast. This means that you should just be consistent, like once a day, or thrice a week, but do not make it too often like those who are trying to lose weight. Remember, you are aiming for the nutrients and not for the rich fiber, which will make you lose weight. Pregnancy is not the time for you to think about your weight if you are still in the normal range.
3. Ginger is a great addition in juicing during pregnancy.
Aside from the nutrients you can get from this crop, the practical use of ginger while you are pregnant is that it helps you in overcoming nausea brought by the all natural morning sickness that all pregnant women do experience. It will lessen the vomiting, thus saving your energy every day. Also, because of its anti-inflammatory effect, ginger can help you soothe and eliminate gas in your intestine. You can mix and match these with other fruit and veggie options like broccoli, apples, oranges, and more just to improve the flavor.
Options for You In Juicing During Pregnancy
Just to give you more options on what fruits and vegetable to juice, here are selections you can try:
- Broccoli
- Ginger
- Bananas
- Squash
- Water Mellon
- Cantaloupe
- Pineapples
- Citrus Fruits
- Strawberries
- Pears
- Avocados
- Carrots
- Leafy Greens
- Peas
- Sweet Potato
- Watercress
- Alfalfa
- Dandelion
- Lemon Balm
- Nettle
- Oatstraw
- Red Raspberry Leaf
- Rose Hips
What Do You Mean By Healthy Juicing?
All pregnant women should be health conscious. This is not just for themselves, but most especially for their babies. This comes the concern, “Am I eating well enough?”, which is very normal because during pregnancy also, hormonal imbalances are expected, wherein cravings often kick and these women often manage the cravings by just eating what they want. That sounds yummy, but take note that not everything you want to eat is healthy.
Even in juicing, here are important things you should consider to ensure that you are just consuming enough.
1. Consume the juice immediately.
Unless you know how to pasteurize it, then you can consume the juice later, but the freshest extracts are available right after juicing. Exposure of the juice to other substances can accommodate microbes growing in it and once ingested, it will surely cause some serious ailments.
Raw juice will surely give you the organic and a stronger nutritional pack, while those pasteurized ones will have altered nutritional value since additives are already present on its components.
2. Be mindful of your blood sugar.
Although it is true that you can get natural sugars from the juiced fruits and vegetables, there are instances that this high sugar content can lead you to acquire a serious illness called diabetes. Placental hormones can trigger a lot of disturbances to your body, which may pose health issues to the pregnant women and the child. To avoid such circumstance, always check with your nutritionist your health condition first and ask advices about the juicing of fruits and vegetables that you plan to do.
Juicing during pregnancy is ideal because of the many health benefits it promises, both to the mother and to the child. Just consider some tips mentioned above to be certain that you are doing things right. For some precautions, always check with your doctor to seek advices, especially about getting the proper nutrition if you opt to realize it through juicing.