Allergies cause so much discomfort and in some cases, put your life at great risk. Sometimes, you deprive yourself to be exposed to a certain environment, suppress your cravings to certain food and drinks just because you were too afraid that those things might trigger unpleasant reaction to your sensitive cells.
The most common remedy to this are the synthetic and over-the-counter drugs. However, you should not let your body be dependent on antihistamines as your dosage could go up, posing some danger to your vital organs.
You should start considering the health benefits of juicing for allergies.
Some do not believe in this practice, but clinical researches have proven that you can improve your immunity to certain allergy-causing agents if you just know what to eat and drink. Depositing healthy options to your body has many benefits and combating the effects of allergies is one of those.
How You Should Start Juicing For Allergies
In order to give your body a boost, it is important that you know which fruits and vegetables to consume. You cannot just pick whichever is available to grab. Some components of some of these food and drink options may worsen your allergic reactions. Therefore, be careful in choosing what to include in your juice mix.
Orange, Raw Honey, Ginger, Lemon Juice
Provide your body with a huge kick of vitamin C.
In talking about boosting your immune defense, vitamin C plays a big role. Therefore, with this combination, you cannot just enjoy the delectable flavor of your juice, but also fuel your system with the strong defense to defeat the agents of allergies.
With this fruit, honey and spice combo, you can enjoy the juice when served cold or warm. It is assured that you will be refreshed when you get a taste of it. Some people are preparing the extracts at night and then mix them all as juice for breakfast. Since this is packed with citrus fruits, you can be certain that you are truly strengthening your immune defense.
As proven by many researchers, Vitamin C helps in blocking histamines. Raw honey also has a component, which served as an immune system booster. With the anti-inflammatory properties of ginger, you simply have the perfect solution to combat allergic reactions.
Parsley, Cucumber, Green Apple, Mint Juice
Try the greens.
No one can ever defeat what greens can do to your body. These food selections are not just for you to lose weight, but, above all, it helps all your cells to function properly. Since, they target an immune enhancement down to the cellular level, you can be certain that they are helping your overall health condition to stabilize and to stay strong against attempting agents of illnesses.
Parsley is known to be a natural diuretic, which helps you eliminate the excess water in your body, which may also help in bringing out from your system the toxins that are causing allergic reactions inside. With its anti-inflammatory property, parsley is one of the most preferred additive because it improves flavor, as well as the overall potential benefits that the body could gain by consuming the extracts of these aromatic herbs.
Apple on the other hand also has its contribution. If there are already allergic reactions happening inside your body, you can still manage the inflammation of these allergies by drinking the extracts of this green apple. The substance called quercetin will take care of that. With its property to reduce and control allergic inflammation, then you will be saved from all the discomforts. If you are worried about the sugar content, since most apples are natural sweeteners, then you should know that the green ones would not give you a problem on that matter.
The mint juice as an addition to the flavor of this suggested juicing recipe also has a decongestant feature, which is again, can address allergic reactions.
Apple, Pineapple, Kale Juice
Now, PEARS can also substitute these apples. Both are indeed, natural sweeteners, which is why many kids love it. What matches with the flavor of apples are the pineapples. Apples and pineapples are both sweet and delicious, but other than that, both also contain a substance that block histamines, which is called bromelain. What completes the combo is the Kale Juice, which mixes all the yellow and greens – that can make up a great mix for snacks or even any of the three meals.
Why Opt for Natural Juices Than Over the Counter Drugs?
The reason for this is obvious, yet some people are forgetting the fact that it is not only that juice blends help you fight the histamines, but these drinks can also do more health benefits.
You need not to be sick first before you start juicing.
Aside from the flavor you can enjoy, you will have a peace of mind and heart because you are actually, doing your immune system a favor. As soon as you can secure that your immune system already has a strong defense, it is not only allergies that you can fight, but also even those life-threatening ailments.
Therefore, it is building an army of healthy cells of any type, depositing the needed nutrients to all your body organs so that all can function properly, leaving you a healthy body.
Juicing can even have external manifestations as it also helps you in losing those excess fats with the rich in fiber beverages. Your skin can also benefit from this juicing skin, as juice blends will make your skin glow and stay young, once you take in the extracts of raw fruits and vegetables.
Allergies should be managed in order to prevent the worsening of it. Bear in mind that not all allergies can be controlled, especially the complications inside of you that can be brought with it. As a preventive measure, start juicing for allergies today. Again, you need not to be sick, just to realize the benefits of the natural and health extracts.
Go to grocery stores now and pick healthy options for juicing. Get your most powerful juicer and allot a few minutes of every day to fuel your body for optimal health.