Considering the fact that we all have very less physical work to do in our day to day life, building up fats and extra weight has become very common among people. Though we all try to put every effort to reduce redundant fat from our body but usually all our efforts goes in vain when we get back to our daily routine. So, we would like to introduce juicing recipes for weight loss.
These recipes are very quick and easy to make and solve their purpose to a great extent. Once you start consuming these juices, they will become your main part of the morning meal each day.
Top 5 Juicing Recipes For Weight Loss
There are some amazing fruit and vegetable juice recipes for weight loss that you can easily try at home. Let’s check out some of them below:
Tomato Cucumber Juice
Photo Credit: waistlab.com
Well, to begin with, we will give a chance to the most commonly found veggies in our house. You might have tomatoes at home and cucumber is also a common salad vegetable found easily in every household.
With the mixture of these two ingredients, we can prepare a cup of highly delicious and nutrition rich juice. Also, if you don’t have a juicer, don’t worry at all, this recipe can be prepared easily with a blender.
- Fresh/Cherry Tomatoes
- Sliced Cucumber
- Sliced Celery
- Black Pepper
- 1 Lime
- 1 cup water
- Some ice
First, add some water into the grinder and put all the tomato slices in it. Make a thick pure. Now put all other ingredients into the juicer and rest of the water as well. Check the consistency of the juice. If it is too thick then you can add some more water until you get the required consistency. Now finally take out the juice in a glass and add lime juice and ice to it.
Spinach Green Juice
Well, if you are looking for the goodness of green inside your system then no other juice is better than Spinach Green Juice. It has amazing detoxifying features and keeps your body healthy by supplying right amount of nutrients.
Remember Popeye? Kids from 90’s have spent their childhood watching this amazing cartoon. Well, spinach will provide same strength in your body. Let’s see how we can make it:
- A handful of spinach
- A green Apple
- Black Pepper
You just have to put some water in the grinder and add spinach. You can give it is swing and prepare a pulp full smoothie. Now, its time to add some green apple juice to the mixture of spinach and water in order to give it some flavor.
It is better to juice the apple separately. Add some black pepper and apple juice to the mixture. See the consistency of the juice. If it is too thick to be consumed, it will be better if you add some more water to achieve the required consistency.
Carrot Apple Smoothie Juice
So guys, if you are looking for which juice is best for weight loss, here is another contribution to your research. Smoothies are different from juice since the pulp remains inside the liquid.
This one tastes amazing and is rich in many nutritious vitamins. Let’s see how to make this delicious smoothie:
- Carrots (roughly chopped)
- Frozen Banana
- ½ lemon
- 1 cup water
- A pinch of cardamom
- A pinch of cinnamon
- A pinch of ground ginger
It takes only 5 minutes to prepare. You just have to put all the ingredients in the smoothie maker and mix all of them. Make sure you add all the ingredients one by one. Add water to create required consistency of the smoothie. Add some lime juice in it for added flavor. Also, add all the dry ingredients in the end product.
Grapefruit Lime Lemonade
Grapefruit is not a commonly found fruit. It is also relatively expensive than others available in the market. It makes a light summer drink that keep your body hydrated throughout the day.
I personally like having it in the breakfast before going to the office. Also, it is the best fruit juice for weight loss so it serves various purposes at same time.
- Sparkling water
- Some lemonade
- Some Grapefruit
- Mint leaves
This recipe need about an hour to be prepared. First, you need to fill an ice tray with lemonade and another one with grapefruit juice. Now, place a chopped strawberry in each ice cube. Now keep it inside the refrigerator to freeze.
Now, put grapefruit juice, sparkling water and water in a pitcher. Slice the oranges and put them whole in the jug. You can also put some strawberry pieces in the mixture and keep it in the refrigerator for an hour. Now add the frozen cubes in the mixture and enjoy.
Lime Ginger Lemonade
Summers call for amazing and refreshing drinks that can keep your body refreshed for the entire day. Lime Ginger Lemonade is one of such refreshing drink.
Ginger has inflammatory properties that build strength of immune system and helps in relieving pains. Lime is great for reducing unwanted fats. Let’s see the recipe:
- Lime Juice
- Sparkling Water
- Ginger (Peeled)
- ½ Cup Sugar
- Ice Cubes
Take a large pitcher and add some water and lime juice to it and add some sparkling water to it too. In another pan, take some water and ½ cup of sugar. Bring it to boil and take it off from the gas. Cover the hot mixture after adding some peeled ginger to it. When the mixture cool down add some sweetened water in the lemonade. Put some ice cubes and enjoy the drink.
There are various fruit and vegetable juice recipe for weight loss that actually work. You just have to make certain of consuming these drink routinely. All the recipes that we have discussed above are easy to make and takes least amount of preparation time. We hope that these recipes will help you in achieving what you are looking for. Have happy and healthy life with these brilliant fruits and vegetable juices.